A mattress should imperatively be adapted to your body

avoid mistakes when choosing a mattress

Because it will accompany you for at least 3650 nights, choosing your mattress is vital! Foam, latex, spring, soft or firm, to find one that suits you here are some tips to find the rare pearl!

Do not choose a mattress at random

Foam mattresses: On synthetic, we distinguish three categories. Polyether foams provide an average density of 16 kg / m3 to 25 kg / m3. This is often mattress first prize in basic comfort, so to avoid for a daily sleeping quality. The second category concerns in high resilience polyurethane foams. With a density of 30 kg / m3 and 55 kg / m3, are quality foams that provide good comfort. Finally, the viscoelastic foams provide high-end technology, because these are shape memory foams that will allow a better distribution of body pressure points.

Spring mattresses: the double cone springs are frequently acclaimed because they are resistant. They do not offer, however, a sleeping independence. The technology of pocket springs is it, enclosing each spring in a bag so that it is independent of the others. A process that provides a lot of comfort. Independence is optimal in a pocket spring mattress. In the memory foam and latex in the sleeping independence will always be of lower quality than in a pocket spring mattress. Finally, mattresses equipped with multi-turn or multiactive springs allow to have a homogeneous support. Know that for spring mattress the more recent, the greater your mattress will guarantee you good support.

The latex mattress: Dimensionally stable in time, this technology tends to develop more and more on the bedding market. There are very few natural latex mattresses, synthetic is more widespread. Latex mattresses provide a good firmness and fit all body types.

avoid mistakes when choosing a mattress

Choose a mattress suited to your body

Morphological tables: In order to choose the mattress that suits you, you will find morphological tables (weight / height) in bedding stores. Generally, more one is lighter, the mattress must be soft. The more a person is heavy, the more support the mattress should be firm.

The density and thickness of the mattress: Too low density means that there is not enough material in the heart of the mattress. Because of the weight body, the heat and moisture removed each night, a too low density mattress quickly collapses. The foam mattress and latex have an average thickness of between 15 and 20 cm. Prefer a great thickness, which is a guarantee of a packing qualité.Pour the spring mattress, the thickness is generally between 20 and 25 cm, opt for those that exceed 23 cm.

Distinguish home support

The reception is the first sensation. It is linked to filling of the mattress (wool, flax, silk). More it will be richer, the reception will be comfortable and soft. Support, meanwhile, is the heart of the mattress. It is attached to the supporting technologies that compose it. If the home is important, remember that this is the support that is to be considered a priority when choosing your bedding.

What budget for your mattress?

It is difficult to find a decent mattress less than 350 €, you will bet on a budget of € 500 on average for a good quality product. Prices can go up to 900 € or flying up to 2,000 € for luxury models but it is not necessarily needed to build on such a budget for a very good price / quality ratio.

avoid mistakes when choosing a mattress

Do not buy without trying

This is the golden rule. Lie on your back and perceive the sensations you return your body. You should not feel pressure points or pain and fewer unpleasant impressions. Caliber firmness. If you can slide your hand between your pelvis and the mattress is that it is too strong for you and your elbow sinks easily is that it is not enough. However, if turned on its side, your shoulder is comfortably placed on the mattress is that firmness suits you.

If you sleep in two, take the time to also try your mattress together. And to ensure a restful sleep and freedom of movement, go for XXL sizes. Little tip, the length of your bed must be at least 15 cm longer than your height and a wider bed ensures a restful sleep. If you can, opt for a bed 160 cm wide, rather than 140cm.

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